Panda Express High Protein Menu (Best Protein Meals & Lean Options)

If you are trying to build muscle, lose fat, or simply eat more filling meals, choosing from the Panda Express high protein menu can help you stay on track. Panda Express offers several meat-based entrées that provide strong protein content without requiring complicated customization.

This guide breaks down the highest protein Panda Express options, lean protein picks, calorie-friendly combinations, and smart ordering strategies for gym-goers and health-focused customers.

Is Panda Express Good for High Protein Diets?

Yes — Panda Express can fit high protein diets when you choose the right entrées.

Protein-rich meals help with:

• Muscle growth
• Appetite control
• Recovery after workouts
• Fat loss

The key is selecting grilled or stir-fried meats and limiting breaded items and sugary sauces.

Panda Express High Protein Menu (Protein Ranking Table)

Below are the most popular Panda Express protein meals ranked by protein per serving.

Best High Protein Panda Express Entrées

Menu Item	Protein (Approx)	Calories	Protein Quality
Grilled Teriyaki Chicken (no sauce)	33–36g	Moderate	Excellent
Black Pepper Angus Steak	28–31g	Moderate	Very Good
Broccoli Beef	24–26g	Lower	Good
Mushroom Chicken	22–24g	Lower	Good
Kung Pao Chicken	23–25g	Higher	Moderate

Values may vary slightly by portion and location.

Best High Protein Entrees at Panda Express

Grilled Teriyaki Chicken

This is the top protein choice on the menu.

Why it stands out:

• Highest protein per serving
• Grilled cooking method
• Lean chicken breast
• Easy to customize

For maximum protein, request sauce on the side.

Black Pepper Angus Steak

A strong beef-based protein option.

Benefits:

• Rich in iron
• High satiety
• Balanced macros

Good choice for strength-focused diets.

Broccoli Beef

A lighter protein meal with vegetables.

Why it works:

• Lower calories
• Lean beef slices
• Added fiber from broccoli

Great option for cutting phases.

Mushroom Chicken

Balanced protein and calorie ratio.

Why people choose it:

• Lower fat
• Moderate carbs
• Filling portion size

Lean Protein Choices at Panda Express

If your goal is fat loss or clean eating, lean protein matters.

Best Lean Protein Options

• Grilled Teriyaki Chicken (no sauce)
• Broccoli Beef
• Mushroom Chicken

Avoid breaded entrées like Orange Chicken and SweetFire Chicken if lean protein is your goal.

High Protein + Low Calorie Panda Express Meals

Combining protein with low-calorie sides keeps meals balanced.

Best Combo Example

Protein Bowl

• Grilled Teriyaki Chicken
• Super Greens
• Unsweetened drink

This combination offers:

• High protein
• Lower calories
• Better nutrient balance

(Ultimate Full Guide: Panda Express Weight Loss Menu)

Panda Express Protein Per Serving Explained

Protein content depends on:

• Portion size
• Sauce usage
• Cooking method

Typical Panda Express entrée servings contain:

• 22g–36g protein
• Higher values in grilled meats
• Lower values in fried items

If ordering a plate or bigger plate, protein doubles when selecting two high protein entrées.

Best Panda Express Protein Meals for Gym Diets

Muscle Building Orders

For bulking or strength training:

• Double Grilled Teriyaki Chicken Plate
• Black Pepper Steak + Chicken Combo
• Super Greens side

Fat Loss Protein Meals

For cutting phases:

• Single entrée bowl with Super Greens
• Mushroom Chicken + Broccoli Beef plate
• Sauce on the side

How to Increase Protein at Panda Express

Simple strategies:

• Choose double protein plates
• Skip rice and noodles
• Select grilled options
• Ask for light sauce
• Avoid sugary glazes

Panda Express High Protein Menu FAQs