Panda Express Low Carb Menu (Best Low Carb Options & What to Order)

Eating low carb at fast-food restaurants is possible if you know what to order. The Panda Express low carb menu includes several protein-based entrées and vegetable sides that can fit a reduced-carb lifestyle. Whether you are lowering carbs for weight control, blood sugar balance, or general health, Panda Express offers customizable choices.

This guide breaks down the best low carb Panda Express options, carb counts by item type, sauces to avoid, and smart ordering strategies for 2025.

Low Carb vs Keto at Panda Express (Important Difference)

Low carb and keto are not the same.

Low Carb Diet

• Focuses on reducing carbs
• Allows moderate carb intake
• More flexible with sauces and vegetables

Keto Diet

• Extremely low carb
• Requires sauce elimination
• Focuses on ketosis

Low carb Panda Express meals allow more flexibility than strict keto.

(Internal linking opportunity: Panda Express Keto Options)

Is Panda Express Low Carb Friendly?

Yes — Panda Express can be low carb friendly with the right selections.

The biggest carb sources are:

• Rice
• Chow Mein
• Breaded meats
• Sweet sauces

By replacing starches with vegetables and choosing protein-based entrées, you can easily reduce carb intake.

Panda Express Low Carb Menu (Carb-Friendly Items Table)

Below is a practical breakdown of low carb Panda Express menu items.

Low Carb Panda Express Items

Menu Item	Approx Carbs	Protein Level	Low Carb Rating
Grilled Teriyaki Chicken (no sauce)	2–3g	High	Excellent
Black Pepper Angus Steak	6–7g	High	Good
Broccoli Beef	7–8g	Moderate	Good
Mushroom Chicken	7–9g	Moderate	Good
Super Greens (side)	5g	Low	Excellent

Values may vary slightly by location and portion size.

Low Carb Panda Express Entrees

These entrées work best when reducing carbs.

Grilled Teriyaki Chicken (Sauce Removed)

This is the lowest carb protein option.

Why it works:

• Grilled, not breaded
• High protein
• Minimal carbs without sauce

Ask for sauce on the side if needed.

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Black Pepper Angus Steak

Good low carb option because:

• Beef-based protein
• Lower sugar than many chicken dishes
• Filling portion size

Contains sauce, so moderation helps.

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Broccoli Beef

Popular low carb option with vegetables.

Benefits:

• Lean protein
• Added fiber from broccoli
• Lower carbs than fried dishes

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Mushroom Chicken

A balanced low carb choice.

Why people choose it:

• Lighter sauce
• Moderate protein
• Lower sugar compared to orange chicken

Low Carb Panda Express Sides

Most Panda Express sides are carb-heavy.

Best Low Carb Side

Super Greens

Includes:

• Broccoli
• Cabbage
• Kale

Why it works:

• Low starch
• High fiber
• Lower calories

Avoid These Sides

• Chow Mein
• Fried Rice
• White Rice
• Brown Rice

These sides contain high carb loads.

Panda Express Sauces Ranked by Carb Level

Sauces can quickly increase carb intake.

Lower Carb Options (Use Lightly)

• Soy sauce
• Chili sauce (small amounts)

High Carb Sauces to Avoid

• Orange sauce
• Sweet chili sauce
• Teriyaki sauce
• Honey sauces

Always request sauce on the side when possible.

How to Customize Panda Express for Low Carb Eating

Customization is the key to success.

Ordering Tips

• Ask for Super Greens instead of rice
• Choose double protein bowls
• Request sauce on the side
• Avoid breaded entrées
• Choose grilled or stir-fried proteins

Sample Low Carb Panda Express Orders

Low Carb Bowl Example

• Grilled Teriyaki Chicken (no sauce)
• Super Greens
• Water or unsweetened iced tea

Higher Protein Low Carb Plate

• Black Pepper Angus Steak
• Broccoli Beef
• Super Greens

Panda Express Low Carb Meals for Weight Control

Low carb Panda Express meals help with:

• Reducing sugar intake
• Controlling appetite
• Supporting fat loss goals

Better low carb choices include:

• Lean protein
• Vegetables
• Minimal sauce

Avoid calorie-dense sugary dishes.

(View the Complete Guide: Panda Express Weight Loss Menu)

Frequently Asked Questions (FAQs)