Planning a diet but still craving Panda Express? You’re not alone. Before ordering, most people want to know exactly how many calories, carbs, protein, and fat are in their favorite Panda Express meals.

This Panda Express Nutrition Menu breaks down calories, macros, and nutrition facts for every major item — from Orange Chicken and Chow Mein to Super Greens and sauces. You’ll also find an interactive nutrition calculator to build your meal and instantly see totals, plus a downloadable PDF for offline use.

If you want to make smarter fast-food choices without giving up flavor, this guide has you covered.

Quick Nutrition Summary (Per Entree Average)

• Calories: 150–500
• Protein: 9–36g
• Carbs: 10–80g
• Best low-calorie picks: Super Greens, Broccoli Beef
• Best high-protein picks: Grilled Teriyaki Chicken

Panda Express Nutrition Calculator (Calories, Carbs & Protein)

To use a calculator of a Panda Express nutrition chart, first, add your favorite item to your list by clicking on the “Add Item” button. The total Panda Express macros of your selected items will be found at the bottom of the calculator in the total section. If you want to remove the added item from your list, you can remove it by clicking on the “Remove” button. Also, you can remove all the selected items from the total section by clicking on the “Reset” button at the top of the calculator.

Reset Selections

Panda Express Chicken Nutrition

Dish	Calories	Total Fat	Cholesterol	Carbs	Protein	Add Item
Asian Chicken	340	13	195	14	41	Add Item
Mushroom Chicken	170	9	41	11	12	Add Item
Orange Chicken	380	18	80	45	14	Add Item
Potato Chicken	190	10	30	18	8	Add Item
Black Pepper Chicken	280	19	52	14	13	Add Item
Kung Pao Chicken	290	19	53	14	16	Add Item
Grilled Teriyaki Chicken	300	13	185	8	36	Add Item
Grilled Asian Chicken	300	13	185	8	36	Add Item
Teriyaki Chicken	340	110	12	3.5	0	Add Item

Panda Express Chicken Breast Nutrition

Dish	Calories	Total Fat	Cholesterol	Carbs	Protein	Add Item
String Bean Chicken Breast	190	9	34	13	14	Add Item
SweetFire Chicken BreastTM	380	15	35	47	13	Add Item
Sweet & Sour Chicken Breast*	300	12	25	40	10	Add Item

Panda Express Sides Nutrition

Dish	Calories	Total Fat	Cholesterol	Carbs	Protein	Add Item
Chow Mein	510	22	0	65	13	Add Item
Chow Fun	410	9	0	73	9	Add Item
Fried Rice	520	16	150	82	12	Add Item
Brown Steamed Rice	420	4	0	86	9	Add Item
White Steamed Rice	380	0	0	87	7	Add Item
Mixed Vegetables (Side)	80	0.5	0	16	4	Add Item

Panda Express Beef Nutrition

Dish	Calories	Total Fat	Cholesterol	Carbs	Protein	Add Item
Beijing Beef	470	26	25	46	13	Add Item
Broccoli Beef	150	7	12	13	9	Add Item
Shanghai Angus SteakTM	310	19	50	16	22	Add Item

Panda Express Pork Nutrition

Dish	Calories	Total Fat	Cholesterol	Carbs	Protein	Add Item
Chinese Spare Ribs*	370	25	90	7	28	Add Item

Panda Express Seafood Nutrition

Dish	Calories	Total Fat	Cholesterol	Carbs	Protein	Add Item
Crispy Shrimp (Entree)	260	13	60	26	9	Add Item
Honey Walnut Shrimp	360	23	100	35	13	Add Item
Golden Treasure Shrimp	360	18	100	35	14	Add Item
Steamed Ginger Fish	200	12	40	8	15	Add Item

Panda Express Veggies Nutrition

Dish	Calories	Total Fat	Cholesterol	Carbs	Protein	Add Item
Chow Mein	510	22	0	65	13	Add Item
Chow Fun	410	9	0	73	9	Add Item
Fried Rice	520	16	150	82	12	Add Item
Brown Steamed Rice	420	4	0	86	9	Add Item
White Steamed Rice	380	0	0	87	7	Add Item
Mixed Vegetables (Side)	80	0.5	0	16	4	Add Item

Panda Express Appetizers Nutrition

Dish	Calories	Total Fat	Cholesterol	Carbs	Protein	Add Item
Crispy Shrimp	130	6	30	13	5	Add Item
Chicken Egg Roll	160	6	20	20	6	Add Item
Chicken Potsticker	160	6	20	20	6	Add Item
Cream Cheese Rangoon	190	8	35	24	5	Add Item
Veggie Spring Roll	190	8	0	27	3	Add Item

Panda Express Cookie Nutrition

Dish	Calories	Total Fat	Cholesterol	Carbs	Protein	Add Item
Fortune Cookies	32	0	0	7	1	Add Item
Chocolate Chip Chunk Cookie	160	7	5	25	2	Add Item

Panda Express Soup Nutrition

Dish	Calories	Total Fat	Cholesterol	Carbs	Protein	Add Item
Hot & Sour Soup (Cup)	120	4.5	65	14	7	Add Item
Hot & Sour Soup (Bowl)	170	6	90	20	10	Add Item

Panda Express Sauces and Cookies Nutrition

Dish	Calories	Total Fat	Cholesterol	Carbs	Protein	Add Item
Teriyaki Sauce	70	0	0	16	0	Add Item
Sweet & Sour Sauce	70	0	0	21	0	Add Item
Chili Sauce	10	0	0	2	0	Add Item
Soy Sauce	5	0	0	0	0	Add Item
Potsticker Sauce	10	0	0	3	0	Add Item
Hot Mustard	10	1	0	0	0	Add Item
Plum Sauce	15	0	0	3	0	Add Item

Selected Items Details

Item Name	Calories	Total Fat	Cholesterol	Carbs	Protein

Totals

Total Calories	Total Fat(g)	Total Cholesterol	Total Carbs	Total Protein
0	0	0	0	0

Panda Express Nutrition pdf:

Download the PDF of Panda Express Nutrition information by clicking on the download button given below:

Panda Express Nutrition Facts (Calories & Macros Explained)

Nutrition values at Panda Express can vary slightly based on portion size, location, and preparation method. Menu updates and seasonal items may also affect calories, sodium, and macros. For the most accurate results, use the nutrition calculator above to build your exact meal combination and compare high-protein, low-calorie, or lower-carb options side by side.

This point is gonna be one of the most important points for you if you want to know the nutritional facts of Panda Express Menu Items. So, If you want to know about it, then keep on reading and do not miss anything. As you know, nutrients are an important part to maintain our body, and they also work for the development of the body. If we take food like Panda Express Orange Chicken, it has a lot of nutrients like protein, calories, fats, Cholesterol, etc. As I say, nutrients are important for us, BUT in the right and normal amounts, too much taking of them can cause a serious issue. If you want to know all the nutrients in the Panda Express Menu, then check the nutritional calculator given in the above points.

Panda Express Orange Chicken Nutrition

In the Panda Express Orange Chicken there are so many nutrients that are available. As so many people are really interested to know about the nutrition in their meal. So, To help them with it I created a table where you can check all the nutrients that are in their Orange Chicken. Check the table below to get informed about it.

Orange Chicken Nutrient	Value
Calories	510
Calories from Fat	220
Total Fats	24g
Saturated Fat	5g
Trans Fat	0g
Cholesterol	86mg
Sodium	850mg
Total Carbohydrates	53g
Dietary Fiber	2g
Sugars	20g
Protein	26g

These are the quantities of all nutrients in their Orange Chicken.

Panda Express Beyond Original Orange Chicken Nutrition

In the Panda Express Beyond Orange Chicken, there are many kinds of nutrients like calories, carbs, fats, and much more. So, To know its quantity, Check the table given below:

Beyond Original Orange Chicken Nutrient	Value
Calories	440
Total Fats	22g
Saturated Fat	5g
Cholesterol	0mg
Sodium	810mg
Total Carbohydrates	47g
Dietary Fiber	5g
Sugars	15g
Protein	13g

Panda Express Grilled Teriyaki Chicken Nutrition

Teriyaki Chicken is one of the most famous and tasty items on the Panda Express Menu. And it will be interesting to know about its nutritional Information. So, Check the table below to get that Information:

Grilled Teriyaki Chicken Nutrient	Value
Calories	275
Calories from Fat	90
Total Fats	10g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	160mg
Sodium	470mg
Total Carbohydrates	160g
Dietary Fiber	0g
Sugars	9g
Protein	33g

These are the quantities of nutrients in Panda Express Grilled Teriyaki Chicken.

Panda Express Teriyaki Chicken Nutrition

Panda Express Teriyaki Chicken is a very tasty item there, and it is also pretty famous. Well, there are also so many nutrients present in it. To know about them, Check the table that is given below:

Teriyaki Chicken Nutrient	Value
Calories	340
Calories from Fat	110
Total Fats	13g
Saturated Fat	3.5g
Trans Fat	0g
Cholesterol	195mg
Sodium	630mg
Total Carbohydrates	14g
Dietary Fiber	3g
Sugars	10g
Protein	41g

Panda Express Super Greens Nutrition

Panda Express Super Greens are very healthy, but still, there are some amounts of nutrients like fats, calories, etc. present, so to know full Information about it, Check the table below:

Super Greens Nutrient	Value
Calories	130
Calories from Fat	40
Total Fats	4g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	370mg
Total Carbohydrates	14g
Dietary Fiber	7g
Sugars	6g
Protein	9g

Panda Express Fried Rice Nutrition

As you know, fried rice is the favourite side of every Panda Express Food Lover. So, Knowing about their nutrients is also pretty important and also it is very interesting. To know about, Check the table below about all the nutrients that are in their Fried Rice:

Fried Rice Nutrient	Value
Calories	620
Calories from Fat	170
Total Fats	17g
Saturated Fat	19g
Trans Fat	0g
Cholesterol	140mg
Sodium	1000mg
Total Carbohydrates	101g
Dietary Fiber	1g
Sugars	4g
Protein	13g

Panda Express Mushroom Chicken Nutrition

Panda Express Mushroom Chicken is a very yummy and savoury item there. It is perfect for those who love eating mushroom and chicken combo. There are also many nutrients that are present in this Mushroom Chicken. So, To know about it, Check the table given below:

Mushroom Chicken Nutrient	Value
Calories	220
Calories from Fat	130
Total Fats	14g
Saturated Fat	2.5g
Trans Fat	0g
Cholesterol	50mg
Sodium	840mg
Total Carbohydrates	10g
Dietary Fiber	1g
Sugars	5g
Protein	13g

Panda Express String Bean Chicken Nutrition

String Bean Chicken Breast is a very tasty and traditional item at Panda Express. It is made up of fresh string beans and Chicken breast strips. The nutrition of this yummy Panda Express item is given below: 

String Bean Chicken Nutrient	Value
Calories	210
Calories from Fat	110
Total Fats	12g
Saturated Fat	2g
Trans Fat	0g
Cholesterol	30mg
Sodium	560mg
Total Carbohydrates	13g
Dietary Fiber	5g
Sugars	5g
Protein	12g

Panda Express Kung Pao Chicken Nutrition

A tasty and heavenly item at Panda Express named Kung Pao Chicken is pretty famous among Panda Express food lovers. This yummy item is made up of Chicken, peanuts, veggies, and Chili peppers. There are 320 Calories in this kung pao chicken. To know more nutrients in it, Check the table given below: 

Kung Pao Chicken Nutrient	Value
Calories	320
Calories from Fat	185
Total Fats	21g
Saturated Fat	4g
Trans Fat	0g
Cholesterol	60mg
Sodium	1050mg
Total Carbohydrates	15g
Dietary Fiber	2g
Sugars	7g
Protein	17g

Black Pepper Angus Steak Panda Express Nutrition

The Black Pepper Angus Steak from Panda Express is a very savoury and juicy Entree there. It is made of juicy Angus that is quickly stir-fried with onion, mushroom, green beans, and bell Pepper. It is also coated with their special sauce, and then put a lot of black pepper on it. The nutrition info of this Black Pepper Angus Steak is given below:

Nutrient	Value
Calories	210
Calories from Fat	90
Total Fats	10g
Saturated Fat	2.5g
Trans Fat	0g
Cholesterol	45mg
Sodium	560mg
Total Carbohydrates	13g
Dietary Fiber	1g
Sugars	7g
Protein	19g

Panda Express Broccoli Beef Nutrition

Panda Express Broccoli Beef is a very unique and yummy item there. It is made up of beef, broccoli, and some magical sauces. To know about its nutritional Information, Check the table given below because you will find every Information about it there:

Broccoli Beef Nutrient	Value
Calories	150
Calories from Fat	70
Total Fats	7g
Saturated Fat	1.5g
Trans Fat	0g
Cholesterol	12mg
Sodium	520mg
Total Carbohydrates	13g
Dietary Fiber	2g
Sugars	7g
Protein	9g

Panda Express Beijing Beef Nutrition

Panda Express Beijing Beef is a very tasty Panda Express item. It is very savory, and saucy and can go well with every side item like fried rice, chow mein, or other. It is a traditional Chinese food. It is also named after the china city beijing. This item is famous for lamb or beef meat. In this Beijing beef there is also a hint of chilies. The nutrition info of this Beijing beef is given below so Check it out!

Nutrient	Value
Calories	340
Calories from Fat	135
Total Fats	15g
Saturated Fat	2.5g
Trans Fat	0g
Cholesterol	45mg
Sodium	540mg
Total Carbohydrates	35g
Dietary Fiber	1g
Sugars	16g
Protein	16g

Panda Express Honey Sesame Chicken Nutrition

The delicious Entree at Panda Express named Honey Sesame Chicken Breast is pretty yummy and has a smooth texture. It can be a good option to have with any kind of side. The nutrition info of this Honey Sesame Chicken is given below:

Nutrient	Value
Calories	340
Calories from Fat	135
Total Fats	15g
Saturated Fat	2.5g
Trans Fat	0g
Cholesterol	45mg
Sodium	540mg
Total Carbohydrates	35g
Dietary Fiber	1g
Sugars	16g
Protein	16g

Chili Crisp Shrimp Panda Express Nutrition

Panda Express Chili Crisp Shrimp is a very crispy, tasty item. It is perfect for the seafood lover. Well, even if you don’t like seafood, everyone can still eat the tasty shrimp. And Panda Express Chili Crisp Shrimp is not fishy at all and tastes very smooth. It has 210 calories. To know more, Check the table Given below:

Nutrient	Value
Calories	210
Calories from Fat	90
Total Fats	10g
Saturated Fat	2g
Trans Fat	0g
Cholesterol	100mg
Sodium	340mg
Total Carbohydrates	19g
Dietary Fiber	2g
Sugars	1g
Protein	13g

Panda Express White Rice Nutrition

Panda Express White Rice is the simplest side in their Side Menu. You can have it with any kind of Entree. Panda Express White Rice goes well with everything. Check the below table to learn about its nutrition:

Nutrient	Value
Calories	520
Calories from Fat	0
Total Fats	0g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg
Total Carbohydrates	118g
Dietary Fiber	0g
Sugars	0g
Protein	10g

Panda Express Apple Pie Roll Nutrition

Eating Panda Express food or desserts is very exciting, but if you are on a diet, it may cause problems with your diet plan, so for your help, I arranged all the nutrients that are present in their Apple Pie Roll. So, Check the table below to know about it:

Nutrient	Value
Calories	150
Calories from Fat	30
Total Fats	3g
Saturated Fat	1g
Trans Fat	0g
Cholesterol	0mg
Sodium	90mg
Total Carbohydrates	30g
Dietary Fiber	1g
Sugars	13g
Protein	2g

Honey Walnut Shrimp Panda Express Nutrition

Panda Express Honey Walnut Shrimp is a very yummy seafood item. In this Honey Walnut Shrimp, they add sweet walnuts and honey over the battered shrimp. Check the below table to know its nutrition:  

Nutrient	Value
Calories	430
Calories from Fat	255
Total Fats	28g
Saturated Fat	4g
Trans Fat	0g
Cholesterol	70mg
Sodium	700mg
Total Carbohydrates	32g
Dietary Fiber	1g
Sugars	1g
Protein	13g

So, these were the quantities of nutrients present in Panda Express Honey Walnut Shrimp.

Panda Express Egg Roll Nutrition

Panda Express’ famous snack or appetizer called Egg Roll is a very tasty snack there. It has a very savoury and crunchy texture. It is made up of eggs and some other ingredients and then wrapped in a wonton wrapper. It has 200 calories and 10 Fats. To know more, Check the table given below:

Egg Roll Nutrient	Value
Calories	200
Calories from Fat	90
Total Fats	10g
Saturated Fat	2g
Trans Fat	0g
Cholesterol	20mg
Sodium	340mg
Total Carbohydrates	20g
Dietary Fiber	2g
Sugars	2g
Protein	6g

Panda Express Fortune Cookie Nutrition

Who doesn’t know about Panda Express’s famous Fortune Cookies? After you crack the fortune cookie into two half pieces, you will find a chit, and the words or sentences written on it are your fortune. Well, It is just for fun, so do not take it seriously. There are also some nutritional guides about it. So, Check the below table to know about it:

Nutrient	Value
Calories	20
Calories from Fat	0
Total Fats	0g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg
Total Carbohydrates	5g
Dietary Fiber	0g
Sugars	2g
Protein	0g

Panda Express Spring Rolls Nutrition

A very tasty appetizer at Panda Express named Spring Roll is pretty famous. It has a very crunchy, smooth, and perfect texture. It is made up of veggies, and wonton wrapper. The nutrition information of this Spring Roll is given below. So, To know about it Check it!

Spring Rolls Nutrient	Value
Calories	240
Calories from Fat	130
Total Fats	14g
Saturated Fat	2g
Trans Fat	0g
Cholesterol	0mg
Sodium	560mg
Total Carbohydrates	24g
Dietary Fiber	2g
Sugars	0g
Protein	4g

Nutritional Value Panda Express Cheese Rangoon

The most famous snack, an appetizer at Panda Express called Creamy Cheese Rangoon, is very tasty and has a crunchy and smooth texture. But there are some kinds of nutrients present in it. So, to know about them, Check the table given below:

Nutrient	Value
Calories	190
Calories from Fat	70
Total Fats	8g
Saturated Fat	5g
Trans Fat	0g
Cholesterol	35mg
Sodium	180mg
Total Carbohydrates	24g
Dietary Fiber	2g
Sugars	1g
Protein	5g

Panda Express Black Pepper Chicken Nutrition Facts

Black Pepper Chicken is a really popular item at Panda Express, and some people want to check nutrient facts before eating, so I mentioned below all the nutrition facts of Panda Express Black pepper chicken.

Nutrient	Value
Calories	280
Calories from Fat	170
Total Fats	19g
Saturated Fat	3.5g
Trans Fat	0g
Cholesterol	55mg
Sodium	1130mg
Total Carbohydrates	15g
Dietary Fiber	1g
Sugars	7g
Protein	13g

So, Yeah! This was the Panda Express Black Pepper Chicken.

Panda Express SweetFire Chicken Breast Nutrition

In Panda Express SweetFire Chicken Breast, there are many kinds of nutrients. If you are the type of person who is very conscious about your health, then Check the list below because in this table, I provide every nutrient that is present in their SweetFire Chicken Breast:

Nutrient	Value
Calories	360
Calories from Fat	135
Total Fats	15g
Saturated Fat	3g
Trans Fat	0g
Cholesterol	45mg
Sodium	370mg
Total Carbohydrates	40g
Dietary Fiber	2g
Sugars	19g
Protein	15g

These were all the nutrients in their SweetFire Chicken Breast.

Frequently Asked Questions (Panda Express Nutrition)

Conclusion

At the end of the article, I would like to say that Panda Express all the items are nutritious and delicious. As you know, consuming nutrients is very important for our body, so I can say that Panda Express food items can be a good option for you, but be careful not to overload yourself. As Jim Rohn said, “Take care of your body. It’s the only place you have to live in”. In this article, I have covered everything about the Panda Express Nutrition Menu, like the Nutritional calculator, nutrition information, PDF, and much more. I hope that this Panda Express Nutritious dive will be a good experience for you. With these last but not the least words, my article comes to an end.