Panda Express Super Greens Nutrition (Calories, Macros & Health Facts)
Panda Express Super Greens have become one of the most popular side choices for customers who want a lighter, vegetable-based option. Many people choose Super Greens instead of chow mein or fried rice because they offer fewer calories and more nutrients per serving.
If you are tracking calories, carbs, or sodium, understanding Panda Express Super Greens nutrition can help you build a more balanced meal while still enjoying fast-casual food in 2026.
What Are Panda Express Super Greens?
Super Greens is a vegetable side dish made with a mix of fresh greens that are lightly cooked and seasoned. It is designed to be a healthier alternative to traditional starch-based sides.
The standard Super Greens mix includes:
- Broccoli
- Green cabbage
- Kale
These vegetables are steamed and lightly sautéed in a garlic-based seasoning sauce. The cooking method keeps the texture crisp while preserving much of the natural nutrients.
Panda Express Super Greens Nutrition Facts (Per Serving)
A standard Panda Express Super Greens serving is about 3.5 ounces (100 g). Nutrition values can vary slightly by location, but the averages below reflect current information.
Nutrition Table (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 6 g |
| Carbohydrates | 10 g |
| Fat | 3 g |
| Fiber | 5 g |
| Sodium | 260 mg |
| Serving Size | ~3.5 oz (100 g) |
This profile makes Super Greens one of the lowest-calorie sides on the Panda Express menu.
Calories in Panda Express Super Greens
Super Greens stand out because of their low calorie count compared to other side options.
Calories Comparison (Per Serving)
- Super Greens: ~90 calories
- Chow Mein: ~510 calories
- Fried Rice: ~520 calories
For anyone focused on weight management or calorie control, Super Greens offer a major reduction in total meal calories.
Who Should Choose Super Greens?
This side is ideal for:
- Weight loss diets
- Low-calorie meal plans
- People avoiding refined carbs
- Customers wanting more vegetables
Replacing chow mein with Super Greens can save over 400 calories in a single meal.
Macros Breakdown (Protein, Carbs & Fiber)
Protein Content
Panda Express Super Greens nutrition protein content is about 6 grams per serving. While not high in protein, this is relatively good for a vegetable side dish.
Protein comes mainly from:
- Broccoli
- Kale
- Cabbage
For higher protein meals, Super Greens work best when paired with grilled or lean entrées.
Carbs and Fiber
Super Greens contain approximately 10 grams of carbohydrates, much of which comes from natural vegetable sugars and fiber.
Fiber content averages 5 grams per serving, which helps with:
- Digestion
- Blood sugar stability
- Feeling full longer
This makes Super Greens more satisfying than white rice or noodles.
Keto and Low-Carb Suitability
Super Greens are:
- Lower in carbs than rice or noodles
- Higher in fiber
- Suitable for moderate low-carb diets
Strict keto followers should still account for total daily carb intake, but Super Greens are one of the best Panda Express side choices for carb control.
Sodium & Health Considerations
Panda Express Super Greens nutrition sodium content is about 260 mg per serving. While this is lower than many fast-food sides, it is still something to monitor.
Tips to Reduce Sodium Intake
- Pair Super Greens with grilled chicken or steamed entrées
- Avoid adding extra sauces
- Drink water instead of soda
- Balance sodium with potassium-rich foods during the day
Compared to fried rice and chow mein, Super Greens remain one of the lower-sodium options available.
Ingredients in Panda Express Super Greens
The ingredient list is simple and vegetable-focused.
Main Ingredients
- Broccoli
- Green cabbage
- Kale
- Garlic seasoning
- Soy-based sauce components
- Vegetable oil
Dietary Notes
- Suitable for vegetarians
- Not guaranteed vegan due to shared cooking equipment
- May contain soy-based seasonings
If you have food allergies, it is always best to confirm ingredient details at your local location.
Is Panda Express Super Greens a Healthy Side?
From a nutritional standpoint, Super Greens are one of the healthiest side options at Panda Express.
Benefits
- Low calorie count
- High fiber content
- Vegetable-based nutrients
- Lower carbs than noodles and rice
Limitations
- Moderate sodium
- Low protein
- Small portion size
Best For
Super Greens work well for:
- Dieters and calorie trackers
- Gym-goers building balanced plates
- Diabetics managing carb intake
- Anyone wanting more vegetables in their meal
Super Greens Nutrition vs Other Panda Express Sides
Here is a simple comparison of popular side options.
| Side | Calories | Carbs | Fiber | Best For |
|---|---|---|---|---|
| Super Greens | ~90 | Low | High | Weight loss, low-cal meals |
| Chow Mein | ~510 | High | Low | Energy-heavy meals |
| Fried Rice | ~520 | High | Low | Larger calorie needs |
This comparison clearly shows why Super Greens are the top choice for nutrition-focused customers.
Panda Express Super Greens Nutrition (2026 Update)
As of 2026, Panda Express Super Greens nutrition facts remain largely consistent. Minor variations may occur due to ingredient sourcing and preparation methods, but calorie and macro ranges stay stable.
Panda Express continues to publish official nutrition information through in-store guides and digital resources. Customers tracking macros or sodium intake should always check updated information when available.
Frequently Asked Questions
A standard serving contains about 90 calories, making it one of the lowest-calorie sides on the menu.
Yes. Super Greens are low in calories, high in fiber, and vegetable-based, making them a healthier option compared to noodles and fried rice.
They are lower in carbs than rice or chow mein and suitable for moderate low-carb eating plans.
Super Greens contain about 260 mg of sodium per serving, which is lower than most Panda Express side dishes.
They are vegetarian-friendly. However, due to shared kitchen equipment and sauces, they may not meet strict vegan standards.
For calorie control and fiber intake, Super Greens are widely considered the healthiest side option available.
Final Thoughts
Panda Express Super Greens nutrition stands out for anyone seeking a lighter, vegetable-based side. With around 90 calories per serving, solid fiber content, and lower carbs than traditional sides, Super Greens are a smart choice for health-conscious diners.
If your goal is to build a balanced Panda Express meal in 2026, choosing Super Greens over noodles or fried rice can significantly improve your overall nutrition without sacrificing flavor.
