Panda Express Super Greens Calories
Panda Express Super Greens Calories (2026 Complete Nutrition Guide)
Looking for the lowest-calorie side at Panda Express? Panda Express Super Greens calories are significantly lower than rice or noodles, making them the top choice for calorie-conscious eaters.
A regular serving contains about 90 calories, which is nearly 400–430 calories less than most other sides.
How Many Calories Are in Panda Express Super Greens?
One regular serving of Panda Express Super Greens contains approximately 90 calories, making it the lowest-calorie side on the menu.
How Many Calories Are in Panda Express Super Greens?
Super Greens are a mix of broccoli, cabbage, and kale, lightly seasoned and stir-steamed.
Calories in Super Greens (standard side):
- ~90 calories per regular serving
- Very low fat
- No added sugar
This is why searches like how many calories in Panda Express Super Greens are so common among calorie-conscious eaters.
Panda Express Super Greens Calories by Serving Size
Portion size matters, especially if you order a bigger plate.
Super Greens Calories by Size
| Serving Size | Calories |
|---|---|
| Regular Super Greens | ~90 kcal |
| Large Super Greens | ~180 kcal |
Large Super Greens Panda Express calories are simply double the regular portion. Even then, they’re still much lower than rice or noodles.
Super Greens Nutrition Facts (Panda Express)
Here’s a simplified nutrition overview for one regular serving:
| Nutrient | Approx Amount |
|---|---|
| Calories | ~90 |
| Carbohydrates | ~13 g |
| Fiber | ~5 g |
| Protein | ~6 g |
| Fat | ~3 g |
| Sugar | 0 g |
What stands out
- High fiber for a fast-food side
- Very low calorie density
- Mostly vegetables, not fillers
This balance is why terms like super greens calories Panda Express and calories in Panda Express Super Greens show up so often in diet searches.
Are Panda Express Super Greens Healthy?
For most people, yes.
Why Super Greens are a smart choice
- One of the lowest-calorie Panda Express sides
- High vegetable volume helps with fullness
- Good fiber compared to rice or noodles
Things to keep in mind
- Sodium can be moderate (like most fast food)
- Not meant to be filling on their own
Super Greens work best as a side, not a full meal.
Panda Express Super Greens vs Other Side Dishes
2026 update: Panda Express Super Greens calories remain consistent nationwide at approximately 90 calories per regular serving. Variations may occur slightly depending on portion size and preparation location.
This is where Super Greens really stand out.
Calories Comparison (Sides)
Super Greens have about 420–430 fewer calories than Chow Mein or Fried Rice.
| Side Dish | Calories |
|---|---|
| Super Greens | ~90 |
| Steamed White Rice | ~380 |
| Brown Rice | ~420 |
| Chow Mein | ~510 |
| Fried Rice | ~520 |
From a calorie perspective, Super Greens are not even close to other sides. This is why they’re often recommended in weight-loss guides.
Super Greens with Teriyaki Chicken – Total Calories
A popular healthy combo is Panda Express Super Greens and Teriyaki Chicken.
Approximate combo calories
- Super Greens: ~90 calories
- Grilled Teriyaki Chicken (no sauce): ~275 calories
Total: ~365 calories
This combination gives you:
- Lean protein
- High-volume vegetables
- Very controlled calorie intake
It’s one of the most balanced orders on the menu.
Quick Answers About Panda Express Super Greens Calories
About 90 calories per regular serving.
Yes. Super Greens have about 90 calories, while white rice has around 380 calories.
Yes, due to low calories and high fiber content.
A large portion contains around 180 calories.
They’re the lowest-calorie side and one of the best choices for calorie control.
Super Greens have ~90 calories, while Chow Mein has ~510 calories per serving.
Yes, but far fewer carbs than rice or noodles.
Final Thoughts
Panda Express Super Greens calories are extremely low compared to every other side on the menu. With about 90 calories per serving, they’re the best option if you’re watching calories, cutting carbs, or trying to balance a heavier entrée.
If your goal is to eat lighter without skipping flavor entirely, Super Greens are the clear winner.
