Panda Express Grilled Teriyaki Chicken Calories & Nutrition Facts
Panda Express Grilled Teriyaki Chicken calories are about 300 with sauce and 275 without sauce, making it one of the leanest, highest-protein entrées on the menu.
If you’re tracking calories or protein, this grilled option is one of the smartest picks at Panda Express.
Grilled Teriyaki Chicken Calories – Quick Facts
- Calories (with sauce): ~300
- Calories (no sauce): ~275
- Protein: ~36g
- Best side pairing: Super Greens
Below is a complete breakdown of panda express grilled teriyaki chicken calories, protein, nutrition, and how it compares to other menu items.
How Many Calories Are in Grilled Teriyaki Chicken at Panda Express?
If you’re tracking calories, here’s the clear answer most people are looking for.
Grilled Teriyaki Chicken (standard serving):
- With teriyaki sauce: ~300 calories
- Without sauce: ~275 calories
This is why searches like how many calories in Panda Express grilled teriyaki chicken are so common among fitness-focused eaters.
Grilled Teriyaki Chicken Calories by Serving Size
2026 update: Grilled Teriyaki Chicken calories remain consistent across most U.S. Panda Express locations. Minor differences may occur based on sauce portion and preparation size.
The biggest calorie difference comes from the sauce.
Calories by Serving (Approximate)
| Option | Calories |
|---|---|
| Grilled Teriyaki Chicken (with sauce) | ~300 |
| Grilled Teriyaki Chicken (no sauce) | ~275 |
Panda Express grilled teriyaki chicken no sauce calories are lower because the sauce adds sugar and carbs. Ordering it without sauce—or using just a small amount—can save calories instantly.
Grilled Teriyaki Chicken vs Orange Chicken (Calories)
| Entrée | Calories |
|---|---|
| Grilled Teriyaki Chicken | ~300 |
| Orange Chicken | ~380 |
Grilled Teriyaki Chicken has about 80 fewer calories than Orange Chicken, making it a lighter choice.
Panda Express Grilled Teriyaki Chicken Nutrition Facts
This entrée is popular because it offers strong nutrition for the calories.
Nutrition Facts (Standard Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~300 |
| Protein | ~36 g |
| Carbohydrates | ~14 g |
| Fat | ~13 g |
| Sugar | Moderate (from sauce) |
From a Panda Express grilled teriyaki chicken nutrition calories protein perspective, it’s one of the most balanced choices on the menu.
Protein Content: Is It a High-Protein Choice?
Yes—this is one of the highest-protein Panda Express entrees.
Why it’s popular for fitness and weight loss
- Around 36 grams of protein per serving
- Helps keep you full longer
- Supports muscle maintenance
If your goal is protein intake without excessive calories, grilled teriyaki chicken stands out.
Is Panda Express Grilled Teriyaki Chicken Healthy?
Overall, yes—with a small caveat.
Pros
- Grilled, not fried
- High protein for relatively low calories
- Works well with vegetable sides
Things to watch
- Sauce adds sugar and sodium
- Portions can feel small if eaten alone
For the healthiest option, many people order it without sauce and pair it with Super Greens or steamed vegetables.
Grilled Teriyaki Chicken vs Other Panda Express Entrees (Calories)
Here’s how it compares calorie-wise.
Calories Comparison (Entrees)
| Entrée | Calories |
|---|---|
| Grilled Teriyaki Chicken | ~300 |
| Kung Pao Chicken | ~290 |
| Broccoli Beef | ~150 |
| Orange Chicken | ~380 |
| Honey Walnut Shrimp | ~430 |
Among chicken options, grilled teriyaki chicken panda express calories are much lower than fried or sweet dishes.
FAQs About Panda Express Grilled Teriyaki Chicken Calories
About 300 calories with sauce and 275 calories without sauce.
Roughly 275 calories, making it one of the leanest entrées.
It is one of the leanest options due to being grilled and high in protein.
Approximately 36 grams of protein per serving.
Yes, especially when ordered without sauce and paired with low-calorie sides.
Final Thoughts
Panda Express grilled teriyaki chicken calories are low enough to fit easily into calorie-controlled and high-protein diets. With around 300 calories and 36g of protein, it’s one of the smartest entrée choices on the menu.
For best results, skip or limit the sauce and pair it with Super Greens. If you want a balance of flavor, protein, and calories, this dish is hard to beat.
