Cranberry Pecan Chicken Salad
A creamy, crunchy, and slightly sweet chicken salad made with tender chicken, tart dried cranberries, toasted pecans, and a flavorful dressing. It’s perfect for sandwiches, wraps, croissants, lettuce cups, or served on its own for a quick lunch.
Servings
6 servings
Prep time: 15 minutes
Cook time: 0 minutes if using cooked chicken
Total time: 15 minutes
Ingredients
For the salad
- 3 cups cooked chicken, shredded or diced
- ½ cup dried cranberries
- ½ cup pecans, toasted and roughly chopped
- ½ cup celery, finely diced
- ¼ cup red onion, finely diced
- 2 tablespoons fresh parsley, chopped
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the dressing
- ½ cup mayonnaise
- ¼ cup plain Greek yogurt
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
- Salt and black pepper, to taste
Instructions
- Prepare the chicken: Place the cooked chicken in a large mixing bowl. If using chicken breasts, shred or dice them into bite-sized pieces.
- Add the mix-ins: Add the dried cranberries, chopped pecans, celery, red onion, and parsley.
- Make the dressing: In a separate bowl, whisk together mayonnaise, Greek yogurt, honey, lemon juice, Dijon mustard, and garlic powder.
- Combine: Pour the dressing over the chicken mixture. Gently stir until everything is evenly coated.
- Season: Taste and add additional salt, pepper, lemon juice, or honey according to your preference.
- Chill: Cover and refrigerate for at least 30 minutes before serving. Chilling allows the flavors to blend.
- Serve: Enjoy on croissants, bread, tortillas, lettuce leaves, crackers, or over a bed of greens.
Description Notes
- Flavor: Creamy, savory, tangy, and mildly sweet.
- Texture: Tender chicken with chewy cranberries, crunchy pecans, and crisp celery.
- Best chicken: Rotisserie chicken is especially convenient and flavorful.
- Make-ahead: The salad can be prepared several hours ahead and refrigerated until serving.
- Serving idea: For a party, serve it in mini croissants or lettuce cups.
Tips
- Toast the pecans for 3–5 minutes in a dry skillet over medium-low heat for deeper flavor. Let them cool before adding.
- For a lighter salad, replace some or all of the mayonnaise with Greek yogurt.
- Add ½ cup diced apple or grapes for extra freshness and sweetness.
- For extra tang, add a little more lemon juice or Dijon mustard.
- Don’t add warm chicken to the dressing; cool cooked chicken first.
- Keep the pecans separate until serving if you want maximum crunch.
- Refrigerate leftovers promptly and use within 3–4 days.
Nutritional Information
Approximate nutrition per serving, based on 6 servings:
| Nutrient | Amount |
|---|---|
| Calories | ~390 kcal |
| Protein | ~29 g |
| Carbohydrates | ~18 g |
| Fat | ~24 g |
| Saturated Fat | ~4 g |
| Fiber | ~2 g |
| Sugar | ~12 g |
| Sodium | ~500 mg |
Nutrition will vary depending on the chicken, mayonnaise, yogurt, cranberries, and other brands used.
Benefits
- High in protein: Chicken provides protein that supports muscle maintenance and helps promote fullness.
- Healthy fats: Pecans provide predominantly unsaturated fats along with plant-based nutrients.
- Antioxidant-rich ingredients: Cranberries and pecans contain various antioxidant compounds.
- Calcium and probiotics: Greek yogurt can contribute calcium and, depending on the product, live cultures.
- Vegetable nutrients: Celery, onion, and parsley add vitamins, minerals, and plant compounds.
- Balanced meal: Pairing the salad with whole-grain bread or leafy greens can make it a more complete meal.
Recipe Q&A
Can I use leftover chicken?
Yes. This is an excellent recipe for leftover roasted, baked, or rotisserie chicken.
Can I make it without mayonnaise?
Yes. Use plain Greek yogurt, or a combination of Greek yogurt and mashed avocado.
Can I substitute walnuts for pecans?
Absolutely. Walnuts, almonds, or cashews can all work well.
Can I use fresh cranberries?
Dried cranberries are recommended because they provide the characteristic sweet-tart flavor and chewy texture. Fresh cranberries are much more tart and firm.
Can I add grapes?
Yes. Halved seedless grapes are a delicious addition and complement the cranberries and pecans.
How long does cranberry pecan chicken salad last?
Keep it refrigerated in an airtight container and use it within 3–4 days.
Can I freeze chicken salad?
Freezing is generally not recommended because mayonnaise and yogurt-based dressings can separate and become watery after thawing.
What is the best way to serve it?
Try it on a croissant, toasted bread, tortilla wrap, lettuce leaves, crackers, or a green salad.
Can I make it ahead for a party?
Yes. Prepare it several hours ahead and keep it refrigerated. For the best texture, add the pecans shortly before serving.