Panda Express Teriyaki Chicken Calories (2026 Nutrition Guide)
Panda Express Teriyaki Chicken is one of the most popular grilled entrées on the menu. Many people choose it because it feels lighter than fried options like Orange Chicken or Beijing Beef. Still, calorie counts can change depending on portion size, sauce, and meal type. That’s why users often search for Panda Express Teriyaki Chicken calories before ordering.
In this guide, you’ll find updated calorie data for 2026, serving size breakdowns, macros, and tips to help you order smarter.
Panda Express Teriyaki Chicken Calories Overview (2026)
Teriyaki Chicken is served grilled and topped with a sweet soy-based glaze. It’s one of the highest-protein entrées at Panda Express, but the sauce adds sugar and sodium.
Standard Serving Calories
| Serving Type | Calories |
|---|---|
| Single entrée serving | ~300–340 kcal |
| No sauce version | ~220–240 kcal |
| Per ounce (approx) | ~45–50 kcal |
Note: Calories may vary slightly by location and portion size.
Panda Express Teriyaki Chicken Calories Per Serving Size
Understanding portion sizes makes a big difference when tracking calories.
Calories Per Ounce
Panda Express Teriyaki Chicken calories per ounce average around:
- 45–50 calories per ounce
- Lower if sauce is removed
- Higher if extra glaze is added
Calories Per Piece
If you’re counting by pieces:
| Portion | Approx Calories |
|---|---|
| Small piece | 45–60 kcal |
| Medium piece | 70–90 kcal |
| Large cut piece | 100+ kcal |
Actual piece size varies depending on how the chicken is sliced at each location.
Calories Per Bowl
A Panda Express bowl includes one side and one entrée.
Panda Express Teriyaki Chicken calories per bowl depend on your base:
| Bowl Type | Estimated Calories |
|---|---|
| With white rice | 600–700 kcal |
| With brown rice | 570–650 kcal |
| With Super Greens | 400–480 kcal |
Calories Per Plate
A plate includes one side and two entrées.
Panda Express Teriyaki Chicken calories plate estimate:
| Plate Combination | Approx Calories |
|---|---|
| Double Teriyaki + white rice | 850–950 kcal |
| Teriyaki + another entrée + greens | 650–780 kcal |
Panda Express Teriyaki Chicken Calories With vs No Sauce
One of the biggest calorie differences comes from the glaze.
Quick Comparison
- With sauce: ~300–340 calories per serving
- No sauce: ~220–240 calories per serving
Removing the sauce can save 80–100 calories and significantly reduce sugar intake.
Panda Express Teriyaki Chicken Macros & Nutrition
Here is an average macro breakdown for one serving.
Panda Express Teriyaki Chicken Calories Macros
| Nutrient | Amount |
|---|---|
| Calories | 300–340 kcal |
| Protein | 36–42 g |
| Fat | 10–13 g |
| Carbs | 12–18 g |
| Sugar | 8–12 g |
| Sodium | 520–600 mg |
This makes Teriyaki Chicken one of the highest-protein options on the Panda Express menu.
Panda Express Teriyaki Chicken Nutrition Benefits
Despite the sauce, Teriyaki Chicken still offers solid nutritional value.
Benefits
- High protein content
- Grilled instead of fried
- Lower fat than many entrées
- Filling for calorie-conscious meals
Things to Watch
- Sodium is moderately high
- Sauce adds sugar
- Portion sizes vary
Panda Express Teriyaki Chicken Calories Per Serving Style
Different ordering styles impact calorie intake.
Bowl Serving
Best for portion control.
- One entrée + one side
- Easier to keep under 600 calories
Plate Serving
Higher calorie total.
- Two entrées + one side
- Good for high-protein eaters but calorie-dense
A La Carte
Custom control.
- Order just the chicken
- Pair with vegetables at home
Is Panda Express Teriyaki Chicken Healthy?
For fast food standards, Teriyaki Chicken is considered one of the healthier entrées.
Good Choice If You:
- Want high protein
- Prefer grilled over fried foods
- Are reducing calorie intake
- Want balanced macros
Not Ideal If You:
- Are sensitive to sodium
- Avoid added sugars
- Need low-carb meals
Tips to Lower Calories When Ordering
If you want the lowest calorie version of this meal, try these tips:
- Ask for sauce on the side
- Choose Super Greens instead of rice
- Skip extra glaze
- Order a bowl instead of a plate
- Pair with steamed vegetables
These small changes can reduce your meal by 150–300 calories.
Frequently Asked Questions (FAQs)
A plate with double Teriyaki Chicken and white rice contains about 850–950 calories, depending on portion size and sauce.
One serving provides approximately 36–42 grams of protein, making it one of the highest protein items on the menu.
Yes. A bowl typically contains fewer calories than a plate because it includes only one entrée instead of two.
Panda Express Teriyaki Chicken calories no sauce range between 220–240 calories per serving, saving about 80–100 calories.
Yes, when paired with vegetables and ordered without extra sauce, it fits well into calorie-controlled meal plans.
Realted Posts
- Panda Express Nutrition Facts
- Panda Express Menu With Prices
- Highest Protein Panda Express Meals
- Lowest Calorie Panda Express Options
Final Summary
Panda Express Teriyaki Chicken calories make it one of the smarter entrée choices in 2025. With about 300–340 calories per serving, high protein, and grilled preparation, it offers a balanced option compared to fried menu items.
If you want to keep calories lower, order it without sauce and pair it with Super Greens. By understanding portion sizes and macros, you can enjoy Teriyaki Chicken while staying on track with your nutrition goals.
