High-Protein Berry Cheesecake Fluff

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High-Protein Berry Cheesecake Fluff

This high-protein, creamy dessert combines the tangy richness of cheesecake with fresh berries for a quick, guilt-free treat.

Ingredients

  • 1 cup Greek yogurt (0% or 2% plain or vanilla)

  • 1 cup low-fat cottage cheese (blended smooth for best texture)

  • 1 scoop vanilla protein powder (whey or plant-based)

  • ½ cup fresh strawberries, diced

  • ½ cup fresh blueberries

  • 1 tbsp honey or maple syrup (optional, for added sweetness)

  • 2 tbsp graham cracker crumbs (for topping)

Preparation

  1. Blend the Base: Add the cottage cheese to a high-speed blender or food processor and blend until smooth and silky with no remaining curds.

  2. Combine: In a large mixing bowl, fold together the smooth cottage cheese, Greek yogurt, and protein powder until completely combined and fluffy. Sweeten with honey or maple syrup if desired.

  3. Fold in Berries: Gently stir in the diced strawberries and blueberries, saving a small handful of berries for garnish.

  4. Layer and Serve: Divide the mix into glass dishes or jars. Top with the reserved berries and a sprinkle of graham cracker crumbs for a cheesecake crust crunch.

Macros (Per Serving – Makes 2)

  • Calories: ~260 kcal

  • Protein: 32g

  • Carbs: 22g

  • Fat: 3g