Creamy Banana & Avocado Smoothie

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Creamy Banana & Avocado Smoothie

This silky, nutrient-dense smoothie blends sweet banana with rich avocado for an ultra-cremous, satisfying breakfast or snack in under 5 minutes.

Prep time: 5 minutes

Total time: 5 minutes

Servings: 1–2

Ingredients

  • Fruit: 1 ripe banana, sliced

  • Base: 1 ripe avocado, peeled and pitted

  • Liquid: 1 cup (240ml) milk (or your preferred plant-based milk)

  • Sweetener & Flavor: 1 tbsp honey (optional), ½ tsp vanilla extract (optional)

  • Ice: 1 cup ice cubes

Instructions

  1. Prep the Produce

    Slice the ripe banana and scoop out the flesh from the avocado.

  2. Load the Blender

    Add the banana, avocado, milk, honey (if using), vanilla extract, and ice cubes into a high-speed blender.

  3. Blend

    Blend on high speed for 45–60 seconds until completely smooth and creamy.

  4. Adjust & Serve

    Taste and adjust sweetness with extra honey if desired. Pour into chilled glasses and serve immediately.

Chef’s Tips

  • Use Frozen Bananas: Swap the fresh banana and ice cubes for a frozen banana to yield an even thicker, ice-cream-like consistency.

  • Boost the Nutrition: Toss in a tablespoon of chia seeds, flaxseeds, or a scoop of your favorite vanilla protein powder before blending.