Baked Orzo with Tomatoes, Zucchini & Basil
Recipe Description
Baked Orzo with Tomatoes, Zucchini, and Basil is a light, comforting Mediterranean-inspired pasta dish that combines tender orzo, juicy tomatoes, fresh zucchini, aromatic basil, and melted cheese in one flavorful casserole.
Unlike traditional baked pasta dishes that rely on heavy sauces, this recipe uses the natural juices released from the tomatoes and zucchini to create a rich, fresh-tasting sauce. The result is a colorful meal that’s hearty enough to serve as a main course while remaining light and nutritious.
This recipe is perfect for weeknight dinners, meal prep, potlucks, and family gatherings.
Preparation Time
| Time | Duration |
|---|---|
| Prep time | 15 minutes |
| Cook time | 35 minutes |
| Total time | 50 minutes |
Servings
6 servings
Ingredients
Main Ingredients
- 1½ cups uncooked orzo pasta
- 2 medium zucchini, diced
- 3 cups cherry tomatoes, halved
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 cups vegetable broth
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ cup fresh basil leaves, chopped
Optional Additions
- ½ teaspoon red pepper flakes
- 1 cup baby spinach
- ½ cup crumbled feta cheese
- 1 tablespoon lemon juice
Instructions
Step 1: Prepare the Oven
Preheat the oven to 400°F (200°C).
Lightly grease a 9×13-inch baking dish.
Step 2: Prepare the Vegetables
In a large bowl, combine:
- Zucchini
- Tomatoes
- Onion
- Garlic
Add:
- Olive oil
- Italian seasoning
- Salt
- Black pepper
Mix until the vegetables are evenly coated.
Step 3: Add the Orzo
Add the uncooked orzo to the vegetable mixture.
Pour in the vegetable broth and stir thoroughly.
Transfer everything to the prepared baking dish.
Step 4: Bake
Cover the dish with aluminum foil.
Bake for 25 minutes.
Remove the foil and stir the mixture.
Sprinkle mozzarella and Parmesan cheese evenly over the top.
Bake uncovered for another 10 minutes, or until the cheese is melted and lightly browned.
Step 5: Finish and Serve
Remove the casserole from the oven.
Allow it to rest for 5 minutes.
Stir in the fresh basil.
Serve warm.
Chef’s Notes
- Fresh summer vegetables provide the best flavor.
- Cherry tomatoes release plenty of juice and create a naturally sweet sauce.
- Add basil after baking to preserve its fresh aroma.
- If the orzo seems dry during baking, add ¼ cup of additional broth.
- Letting the casserole rest improves the texture.
Tips for Success
1. Don’t Overcook the Zucchini
Cut the zucchini into medium-sized pieces so it doesn’t become mushy.
2. Use Fresh Basil
Fresh basil provides a brighter flavor than dried basil.
3. Cover During the First Bake
Covering the dish traps moisture and helps the orzo cook evenly.
4. Choose Quality Cheese
Freshly grated cheese melts better and produces a creamier texture.
5. Taste Before Serving
Tomatoes vary in sweetness and acidity, so adjust the seasoning at the end.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 310 |
| Protein | 12 g |
| Carbohydrates | 40 g |
| Fat | 11 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Calcium | 220 mg |
| Potassium | 520 mg |
Values are approximate and may vary depending on ingredients used.
Health Benefits
Tomatoes
- Rich in lycopene, a powerful antioxidant
- Support heart health
- Provide vitamins C and K
Zucchini
- Low in calories
- High in fiber
- Contains potassium and vitamin A
Basil
- Contains antioxidants and anti-inflammatory compounds
- Supports immune function
- Adds flavor without extra calories
Olive Oil
- Provides healthy monounsaturated fats
- Supports cardiovascular health
- Contains beneficial plant compounds
Orzo
- Supplies complex carbohydrates for energy
- Provides important B vitamins
- Creates a satisfying, filling meal
Questions & Answers
Q: Can I make this recipe ahead of time?
A: Yes. Assemble the casserole up to 24 hours in advance, refrigerate it, and bake it when ready.
Q: Can I freeze it?
A: Yes. Store it in an airtight container for up to 2 months. Thaw overnight before reheating.
Q: Can I make it vegan?
A: Absolutely. Replace the cheese with plant-based alternatives or omit it entirely.
Q: Can I add protein?
A: Yes. Try adding:
- Grilled chicken
- Chickpeas
- White beans
- Turkey sausage
Q: What can I serve with this dish?
A: It pairs well with:
- Green salad
- Garlic bread
- Roasted vegetables
- Grilled fish
Q: How should leftovers be stored?
A: Refrigerate leftovers in an airtight container for up to 4 days. Reheat in the microwave or oven with a splash of broth to restore moisture.