Mediterranean Chickpea Avocado Salad

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🥑 Mediterranean Chickpea Avocado Salad

A fresh, colorful, protein-packed salad that’s perfect for lunch, meal prep, or a light dinner!

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, halved
  • ½ yellow bell pepper, diced
  • ¼ red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • ½ cucumber, diced
  • 2 tbsp olive oil
  • 1½ tbsp fresh lemon juice
  • 1 small garlic clove, minced
  • ½ tsp dried oregano
  • ¼ tsp black pepper
  • Salt, to taste
  • 2 tbsp crumbled feta cheese, optional

Instructions

  1. Prepare the vegetables: Drain and rinse the chickpeas. Chop the avocado, tomatoes, bell pepper, cucumber, red onion, and parsley.
  2. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, black pepper, and a pinch of salt.
  3. Combine: Add chickpeas, tomatoes, bell pepper, cucumber, red onion, and parsley to a large bowl.
  4. Add avocado: Gently fold in the diced avocado so it doesn’t become mashed.
  5. Dress the salad: Pour the lemon-garlic dressing over everything and gently toss until well coated.
  6. Finish: Sprinkle with feta if desired and add a little extra parsley.
  7. Serve: Enjoy immediately or refrigerate for 20–30 minutes for the flavors to blend.

🥗 Meal-Prep Tip

If preparing ahead, keep the avocado separate and add it just before serving. This keeps it fresh and prevents browning.

Servings: 4
Prep Time: 15 minutes
Total Time: 15 minutes