Fresh Beetroot, Carrot & Ginger Wellness Juice
Prep Time: 10 mins
Servings: 1–2 glasses
Ingredients
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1 medium beetroot, washed, peeled, and chopped
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2 medium carrots, washed and roughly chopped
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1 inch fresh ginger root, peeled
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1 medium red or green apple (optional, for natural sweetness)
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½ lemon, juiced
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½ cup water (if using a blender)
Instructions
Method 1: Using a Juicer (Recommended)
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Prepare all vegetables by trimming the ends and peeling where necessary.
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Feed the beetroot, carrots, ginger, and apple (if using) through the juicer chute.
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Stir in the fresh lemon juice, pour into a glass, and serve immediately over ice if desired.
Method 2: Using a High-Speed Blender
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Add the chopped beetroot, carrots, ginger, apple, lemon juice, and ½ cup of cold water to your blender.
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Blend on high speed for 60–90 seconds until completely smooth.
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Strain the mixture through a fine-mesh strainer or nut milk bag into a pitcher, pressing with the back of a spoon to extract all the juice.
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Discard or compost the pulp and serve fresh.
Tips
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Best Time to Drink: Enjoy in the morning on an empty stomach for a quick boost of nitrates, antioxidants, and vitamin C.
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Storage: Best consumed immediately, but can be stored in an airtight glass jar in the refrigerator for up to 24–48 hours. Shake well before drinking.