High Protein Banana Pudding

by

Prep Time: 10 mins | Chill Time: 2 hrs | Yield: 2 servings

Ingredients

  • Pudding Base:

    • 2 cups cottage cheese

    • 1/4 cup vanilla protein powder

    • 2 1/2 tbsp instant banana pudding mix (e.g., Simply Delish)

    • 1–2 tbsp maple syrup or sugar-free syrup

    • 1 tsp vanilla extract

    • 1/2 ripe banana (optional)

    • 1–2 tbsp milk (dairy or plant-based, to thin as needed)

  • Toppings & Assembly:

    • 2 tbsp vanilla wafers (crushed)

    • 1/4 cup whipped topping

    • Banana slices (for garnish)

Instructions

  1. Blend Base: Place cottage cheese in a high-speed blender and process until completely smooth and lump-free.

  2. Combine Ingredients: Add protein powder, banana pudding mix, syrup, vanilla extract, and the 1/2 banana (if using) to the blender. Blend until fully incorporated and creamy.

  3. Adjust Consistency: Blend in milk 1 tablespoon at a time if the mixture is too thick.

  4. Layer Cups: Divide crushed wafers between two glasses. Layer with banana pudding and whipped topping, repeating layers as desired.

  5. Chill & Serve: Refrigerate for at least 2 hours (or overnight) to allow flavors to meld. Top with fresh banana slices right before serving.

Macros & Substitutions

  • Estimated Nutrition (per serving): ~310 kcal | 32g Protein | 30g Carbs | 6g Fat

  • Low-Carb: Omit the banana, use sugar-free syrup, and swap standard wafers for keto-friendly vanilla wafers.

  • Dairy-Free: Replace cottage cheese with high-protein plant yogurt, use plant-based milk, and select a dairy-free whipped topping.

  • Gluten-Free: Swap traditional vanilla wafers for certified gluten-free sweet thins.