Warm Apple Cider Vinegar & Lemon Morning/Bedtime Tonic

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Warm Apple Cider Vinegar & Lemon Morning/Bedtime Tonic

While no drink can burn fat overnight, this warm elixir can help support healthy digestion, reduce bloating, and keep you hydrated.

Ingredients

  • 1 cup (8 oz) warm water (not boiling)

  • 1 tbsp raw apple cider vinegar (unfiltered, with “the mother”)

  • 1 tbsp fresh lemon juice

  • ½ tsp freshly grated ginger (or ground ginger)

  • 1 tsp raw honey or maple syrup (optional)

  • 1 pinch ground cinnamon or cayenne pepper (optional)

Preparation

  1. Heat Water: Warm 1 cup of filtered water until comfortably warm to the touch, taking care not to let it reach a boil.

  2. Mix Aromatics & Vinegar: In a glass, combine the raw apple cider vinegar, fresh lemon juice, grated ginger, and your choice of cinnamon or cayenne pepper.

  3. Sweeten: Stir in the raw honey or maple syrup until fully dissolved to balance the natural tartness and acidity.

  4. Sip: Stir well and drink slowly 30 to 60 minutes before bedtime or first thing in the morning.