Baked Apple Cinnamon Cottage Cheese Breakfast Bowls

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Baked Apple Cinnamon Cottage Cheese Breakfast Bowls

Low in carbs, high in protein, and incredibly satisfying! These warm, creamy breakfast bowls combine sweet baked apples, cozy cinnamon, and protein-rich cottage cheese. Perfect for meal prep or a quick healthy breakfast!

Ingredients

  • 1 cup cottage cheese
  • 1 small apple, diced
  • 1 egg
  • 1–2 tbsp sugar-free maple syrup or sweetener
  • ½ tsp cinnamon
  • ½ tsp vanilla extract
  • 1 tbsp chopped walnuts or pecans
  • Pinch of salt

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Add cottage cheese, egg, sweetener, vanilla, cinnamon, and salt to a blender. Blend until smooth.
  3. Divide the mixture between 2 small oven-safe bowls.
  4. Top with diced apple and chopped walnuts.
  5. Sprinkle with a little extra cinnamon.
  6. Bake for 25–30 minutes, until set and lightly golden around the edges.
  7. Let cool for 5 minutes before serving.