High-Protein Chocolate Cherry Mousse

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High-Protein Chocolate Cherry Mousse

This High-Protein Chocolate Cherry Mousse is a rich, creamy, and guilt-free dessert that’s packed with protein while delivering all the indulgence of a classic chocolate mousse. Made with wholesome ingredients like cottage cheese, Greek yogurt, whipped cream cheese, chocolate protein shake, cocoa powder, and sugar-free chocolate pudding mix, this mousse blends into an incredibly smooth and velvety texture. Juicy cherries are folded throughout the mixture, adding bursts of natural sweetness that perfectly complement the deep chocolate flavor. Whether you’re looking for a healthy post-workout snack, a low-sugar dessert, or an easy make-ahead treat for the week, this recipe is sure to satisfy. It requires no baking and comes together in just minutes using a blender or food processor. Chill until firm, then enjoy a decadent dessert that’s as nutritious as it is delicious.

Ingredients For the Mousse

  • 1 cup low-fat cottage cheese
  • 1 cup plain non-fat Greek yogurt
  • 8 ounces whipped cream cheese
  • 1 bottle (11.5 ounces) chocolate protein shake
  • 2 tablespoons unsweetened cocoa powder
  • 1 (1-ounce) package sugar-free instant chocolate pudding mix
  • 1 teaspoon pure vanilla extract

For the Mix-Ins

  • 1 cup fresh or frozen dark cherries, chopped

Optional Toppings

  • Dark chocolate shavings
  • Fresh cherries
  • Cocoa powder
  • Sugar-free chocolate chips
  • Whipped topping
  • Chocolate curls

Instructions

  1. Add the cottage cheese, Greek yogurt, whipped cream cheese, chocolate protein shake, cocoa powder, instant chocolate pudding mix, and vanilla extract to a high-speed blender or food processor.
  2. Blend for 2–3 minutes until completely smooth and silky, scraping down the sides of the blender as needed.
  3. Taste the mixture and adjust the sweetness if desired by adding a little sugar-free sweetener.
  4. Transfer the chocolate mixture to a large mixing bowl.
  5. Gently fold in the chopped cherries using a spatula until evenly distributed throughout the mousse.
  6. Divide the mousse evenly among six serving cups, ramekins, or small dessert containers.
  7. Smooth the tops with the back of a spoon or an offset spatula.
  8. Cover each serving with plastic wrap or airtight lids.
  9. Refrigerate for at least 2–3 hours, or overnight, until the mousse is fully chilled and thickened.
  10. Before serving, garnish with dark chocolate shavings, fresh cherries, a dusting of cocoa powder, or a dollop of whipped topping if desired.
  11. Serve chilled for the best creamy texture and rich chocolate flavor.

Tips, Notes & Q&A

Can I use frozen cherries?
Yes! Thaw and drain frozen cherries before folding them into the mousse to prevent excess moisture.
Can I make this even higher in protein?
Absolutely. Add one extra scoop of chocolate protein powder while blending. If the mousse becomes too thick, simply add a splash of milk or another protein shake.
Can I substitute cottage cheese?
Yes. Ricotta cheese or additional Greek yogurt can be used, although cottage cheese provides the highest protein content and a wonderfully creamy texture once blended.
How long will it keep?
Store covered in the refrigerator for up to 5 days, making it perfect for meal prep and grab-and-go snacks.
Can I freeze it?
Yes! Freeze individual portions for up to 2 months. Allow them to thaw slightly before serving for a frozen mousse or ice cream-like texture.

Servings & Nutrition

Servings: 6
Approximate Nutrition (Per Serving):

  • Calories: 210
  • Protein: 20g
  • Carbohydrates: 11g
  • Fat: 8g
  • Saturated Fat: 4g
  • Fiber: 2g
  • Sugar: 6g
  • Sodium: 270mg
  • Cholesterol: 20mg