Panda Express Super Greens: Ingredients, Calories, Nutrition & Price
Panda Express Super Greens are a vegetable side dish served at Panda Express restaurants across the United States. The dish replaced the older mixed vegetables side and features a blend of broccoli, kale, and cabbage cooked with light garlic seasoning. Compared with noodles or rice sides on the panda express menu, this option is much lower in calories. This guide explains Panda Express Super Greens ingredients, calories, nutrition facts, price range, and why many customers choose it as a lighter side dish.
What Are Panda Express Super Greens?
Panda Express Super Greens are a vegetable-based side dish made from a blend of broccoli, kale, and cabbage.
The vegetables are lightly cooked and seasoned with a simple garlic sauce. The goal is to provide a healthier alternative to traditional fast-food sides like noodles or fried rice.
Key components of the dish include:
Broccoli florets
Kale leaves
Green cabbage
Light garlic seasoning
Characteristics of Panda Express Super Greens:
- Low-calorie vegetable side
- Light seasoning rather than heavy sauce
- Balanced mix of leafy greens and crunchy vegetables
- Often chosen as a healthier side option
Because of its simple ingredients, Super Greens has become a popular side for customers who want vegetables with their meal.
Panda Express Super Greens Price
Super Greens is typically ordered as a side dish in Panda Express combo meals.
| Portion | Typical Price |
|---|---|
| Side portion | $3–$4 |
| Plate combo | Included |
| Family meal | Varies |
When ordered as part of a combo meal, Super Greens replaces the noodle or rice side.
Pricing can vary slightly depending on the restaurant location. Urban locations or airport restaurants may charge higher prices.
To explore more combo options and sides, visit the panda express menu.
Ingredients in Panda Express Super Greens
The ingredient list for Panda Express Super Greens focuses mainly on vegetables with light seasoning.
Main ingredients include:
- Broccoli
- Kale
- Cabbage
- Garlic
- Light seasoning sauce
Broccoli provides a crunchy texture and mild flavor. Kale adds leafy greens and nutrients, while cabbage contributes subtle sweetness.
The garlic seasoning adds flavor without making the dish heavy or oily.
Compared with richer sides like panda express chow mein or panda express fried rice, Super Greens relies on simple vegetable ingredients rather than starches.
Panda Express Super Greens Calories
Panda Express Super Greens is one of the lowest-calorie sides available on the Panda Express menu.
| Portion | Calories |
|---|---|
| Side serving | ~90 calories |
| Plate combo | Varies |
| Bigger plate | Varies |
The exact calorie count depends on the portion and the rest of the meal.
For example:
- A combo with panda express orange chicken and Super Greens will have more calories than a vegetable-focused meal.
You can see the full breakdown in the super greens nutrition guide.
What Do Panda Express Super Greens Taste Like?
Panda Express Super Greens has a mild, lightly seasoned vegetable flavor.
Common taste characteristics include:
- Light garlic seasoning
- Fresh vegetable taste
- Crunchy broccoli texture
- Mild cabbage sweetness
Unlike noodle-based sides, the flavor is simple and not dominated by soy sauce or oil.
Because of its mild taste, Super Greens pairs well with many Panda Express entrées, especially flavorful dishes like panda express kung pao chicken.
Customers often choose Super Greens when they want vegetables instead of rice or noodles.
Are Panda Express Super Greens Healthy?
Panda Express Super Greens is widely considered one of the healthier side options available at the restaurant.
Reasons include:
- Very low calorie count
- Vegetable-based ingredients
- No noodles or rice
At roughly 90 calories per serving, it contains far fewer calories than traditional fast-food sides.
For example:
Panda Express Chow Mein
contains around 510 calories
Panda Express Fried Rice
contains around 520 calories
Because of this calorie difference, Super Greens is often recommended in the healthy panda express meals guide.
Super Greens vs Chow Mein vs Fried Rice
Many customers compare Super Greens with the other common Panda Express side dishes.
| Side | Calories | Main Ingredient |
|---|---|---|
| Super Greens | ~90 | Vegetables |
| Chow Mein | ~510 | Noodles |
| Fried Rice | ~520 | Rice |
The table shows how dramatically the calorie count differs.
Super Greens focuses on vegetables, while chow mein and fried rice are starch-based dishes.
Customers trying to reduce calorie intake often replace noodles or rice with Super Greens.
Best Entrées to Pair With Super Greens
Because Super Greens has a mild flavor, it pairs well with many Panda Express entrées.
| Entrée | Side | Drink |
|---|---|---|
| Orange Chicken | Super Greens | Soda |
| Kung Pao Chicken | Super Greens | Lemonade |
| Broccoli Beef | Super Greens | Iced Tea |
Sweet dishes like panda express orange chicken contrast nicely with the simple vegetable flavor.
Savory entrées like panda express broccoli beef also pair well with the greens.
The side can help balance heavier dishes by adding vegetables to the meal.
How to Order Super Greens Online
Panda Express allows customers to order Super Greens online along with their combo meals.
Ordering options include:
- Panda Express official website
- Panda Express mobile app
- Delivery services such as DoorDash or Uber Eats
Online ordering allows customers to customize meals, choose sides, and check local pricing.
For step-by-step instructions, see the panda express online ordering guide.
Frequently Asked Questions
Panda Express Super Greens includes broccoli, kale, and cabbage cooked with light garlic seasoning.
A standard serving of Super Greens contains about 90 calories, making it one of the lowest-calorie sides at Panda Express.
Yes. Super Greens is considered a healthier option because it contains vegetables and fewer calories than noodle or rice sides.
Panda Express replaced its mixed vegetables side with Super Greens, which combines broccoli, kale, and cabbage.
Conclusion
Panda Express Super Greens is a vegetable-based side dish made from broccoli, kale, and cabbage cooked with light garlic seasoning. With around 90 calories per serving, it offers a much lower-calorie alternative to noodle or rice sides on the panda express menu. Customers often pair Super Greens with entrées like panda express orange chicken or panda express kung pao chicken to balance their meal. Exploring the full panda express menu can help you find the best entrée combinations with this lighter side.