Panda Express Broccoli Beef Calories (Complete Nutrition Guide)

Panda Express Broccoli Beef is often seen as one of the lighter, more balanced entrées on the menu. With tender beef slices, fresh broccoli, and a savory brown sauce, it’s a popular choice for people who want something filling without going overboard on calories.

That’s why many customers search for Panda Express Broccoli Beef calories before ordering. Whether you’re tracking macros, managing weight, or just trying to eat smarter, knowing the nutrition details can help you make better choices.

Panda Express Broccoli Beef Calories Per Serving

A standard entrée serving of Broccoli Beef at Panda Express contains approximately:

• 150–170 calories per serving

This makes it one of the lowest-calorie meat entrées on the menu.

What Counts as One Serving?

One serving typically includes:

• Several slices of marinated beef
• A generous portion of broccoli
• Light brown sauce coating

Compared to fried options, Broccoli Beef is stir-fried and uses less batter and oil, which keeps the calorie count lower.

Broccoli Beef Nutrition Facts (Calories, Protein & Macros)

Here’s a simple breakdown of Panda Express Broccoli Beef calories nutrition and macros per standard serving:

Values may vary slightly by location and portion size.

Protein Content – Is Panda Express Broccoli Beef Healthy?

When it comes to Panda Express Broccoli Beef calories protein, this dish offers moderate protein with relatively low calories.

Protein Highlights

• Provides lean beef protein
• Includes fiber-rich broccoli
• Lower calorie-to-protein ratio than fried dishes

Compared to Orange Chicken:

• Broccoli Beef has less than half the calories
• Contains less sugar
• Lower fat content

Compared to Teriyaki Chicken:

• Teriyaki Chicken has higher protein
• Broccoli Beef has fewer calories and carbs

This makes Broccoli Beef a good “balanced” option for people who want lighter meals without going fully vegetarian.

Panda Express Broccoli Beef Calories in 2026

As of 2025, Panda Express has kept Broccoli Beef’s nutrition profile mostly consistent. The cooking method and portion size remain similar across most locations.

However, calorie counts can vary slightly due to:

• Sauce amount
• Portion size differences
• Store preparation style

For accurate tracking, it’s always best to use official nutrition tools or compare with current menu nutrition charts.

Calories Compared to Other Panda Express Entrées

Here’s how Broccoli Beef stacks up against other popular entrées:

• Broccoli Beef: 150–170 calories
• Mushroom Chicken: 220–250 calories
• Kung Pao Chicken: 290–320 calories
• Orange Chicken: 380–420 calories
• Beijing Beef: 450+ calories

From a calorie perspective, Broccoli Beef is one of the lightest meat-based options on the menu.

Is Panda Express Broccoli Beef Good for Weight Loss?

For many people, Broccoli Beef fits well into weight-conscious eating plans.

Pros

• Low calorie entrée
• Contains vegetables
• Moderate protein
• Not breaded or deep-fried

Cons

• Sodium can be high
• Sauce adds hidden sugar
• Protein is lower than grilled chicken options

Best For

• Calorie tracking
• Portion-controlled meals
• Light lunches
• Balanced fast-food choices

Not Ideal For

• Low-sodium diets
• Very high-protein diets
• Keto-style eating (due to sauce carbs)

Smart Ordering Tips to Keep Calories Low

If you want to make Broccoli Beef even healthier:

• Pair it with Super Greens instead of rice
• Avoid extra sauce
• Choose a bowl instead of a plate
• Skip sugary drinks
• Combine with steamed vegetables

These small changes can save 150–300 calories per meal.

Common Questions About Panda Express Broccoli Beef Calories

Final Summary

Panda Express Broccoli Beef calories make this dish one of the lightest meat-based entrées available. With roughly 150–170 calories per serving, moderate protein, and plenty of vegetables, it’s a smart choice for anyone trying to eat lighter without giving up flavor.

If you’re tracking calories, you may also want to compare it with other Panda Express chicken and beef entrées to find the best option for your nutrition goals.